Fill out the form below and we'll get back to you as soon as possible. Whether you're interested in joining, partnering, volunteering, or just have questions about our community.
Strathcona Park
411 Laurier Ave E
Ottawa, ON K1N 6R4
Office Hours
Mon-Fri: 9:00 AM - 5:00 PM
Sat: 9:00 AM - 2:00 PM
Sun: Closed
Urgent Matters
For emergencies during classes, contact your instructor directly
Quick answers to common questions about our programs
Not at all! Our programs are specifically designed for beginners. We focus on creating a welcoming environment where everyone can start their fitness journey at their own pace.
Yes! All our core programs are completely free for newcomers to Canada (within their first 5 years). We also offer sliding scale pricing for others based on financial situation.
Just bring yourself, comfortable workout clothes, a water bottle, and an open mind! We provide all necessary equipment. If you have your own yoga mat, feel free to bring it.
Our primary instruction is in English, but we have volunteers who speak Arabic, French, Spanish, Urdu, and Mandarin to help with translation when needed.
Absolutely! Our Family Fit Time is designed for parents and children to exercise together. Children of all ages are welcome, and activities are adapted accordingly.
We understand life happens! There's no penalty for missing classes. We also offer virtual options and recorded sessions so you can stay connected with our community.