Find Your Perfect Fitness Program
Choose from our diverse range of beginner-friendly programs designed to help newcomers build fitness, confidence, and community connections.
Saturday Morning Bootcamp
Start your weekend strong with our signature outdoor bootcamp. High-energy workouts in beautiful Ottawa parks.
Virtual Fitness Connect
Join from anywhere! Perfect for busy schedules or those who prefer working out from home.
Thursday Evening Strength
Build strength and confidence with bodyweight and resistance training in a supportive group setting.
Weekly Schedule
Plan your week with our comprehensive class schedule
| Day | Time | Program | Location | Instructor | Cost |
|---|---|---|---|---|---|
| Tuesday | 7:00 PM - 8:00 PM | Virtual Fitness Connect | Virtual on Google Meet | Temi George | Free |
| Thursday | 6:30 PM - 7:30 PM | Thursday Evening Strength | Strathcona Park | Temi George | Free |
| Friday | 7:00 PM - 8:00 PM | Virtual Fitness Connect | Virtual on Google Meet | Temi George | Free |
| Saturday | 10:00 AM - 11:00 AM | Saturday Morning Bootcamp | Strathcona Park | Temi George | Free |
What to Expect
Your first class experience, step by step
Warm Welcome
Meet your instructor and fellow participants in a friendly, non-judgmental environment
Health Check
Quick fitness assessment to ensure exercises are safe and appropriate for your level
Meet the Community
Connect with other newcomers and start building lasting friendships through fitness
Celebrate Success
Every achievement counts! We celebrate progress, no matter how small